• Beating Stress, Anxiety and Depression

     
    Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function? Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now." Many people who don't suffer from these illnesses often say to sufferers: "...
     

    It Aint Easy Being Brave

     
    A zoo attendant entered a lion cage carrying only a broom. He casually swept with no concern for the wild animal. He even poked the big cat with his broom. The lion hissed at him and moved to another corner of the enclosure. An onlooker remarked "You certainly are brave." The sweeping man chuckled and said, "I ain't brave, that old cat ain't got no teeth." In situations where there's not much danger, bravery comes easily. However, most of us face some very scary stuff. Having a sick child or losing your home, your income, your health, or your spouse can be terrifying....
     

    Dont Be Surprised!

     
    Life wasn't easy for cave men. They had to hunt all day, kill their dinner with a club, and drag the carcass to the cave. Then they had to butcher the animal and rub sticks together for a fire to cook it. They made clothes from the leftovers. And I think I have it rough when the husband wants me to cook instead of picking up carry out! Life wasn't easy for our ancestors who crossed oceans seeking freedom. It wasn't easy for pioneers who fought wild Indians, and settled the wilderness. Life has never been easy for past generations....
     

    Turn Depression into Joy

     
    Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring. Bad news is chronic and it affects us all. Do I have a magic pill that will make all the bad go away? No. But, there are ways to help us stay out of depression....
     

    Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally

     
    Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away. The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils". It's better to not be depressed and anxious, even if you do suffer side effects such as headache, nausea, and decreased sexual function, right?...
     

    What Is God Thinking?

     
    What can you say to a parent who loses a child to cancer? Whatever words we offer are inadequate to lessen their sorrow. We have no answers to questions like, "Why this child?" or "Why now?" and "What do I do now?" Another question we all ask and cannot answer is, "Where was God and what was He thinking when this horrible thing happened? " For answers, I look to God's written word. It gives me a glimpse into His personality and thoughts. If God were to telephone and speak to you during times of suffering, perhaps these are some things He might say: "I know how you feel....
     

    Hurricane Recovery: Steps to Start Putting Your Life Back in Order

     
    It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and shock. There are ways to help get one? s life back in order after these type of predicaments. Express your emotions when you feel them. If you feel urge to cry, give into it....
     

    Ten Tips For Beating Depression

     
    I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, "The treatment I prescribe is really quite simple." With that, he went over to the man's wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman's glowing face and broad smile. Turning to the woman's husband, he said, "See! That's all she needs to put new life back into her....
     

    Get Rid of Your Diabetes

     
    People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article....
     

    Double Diabetes -- Placing Your Kids at Even More Risk

     
    In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life. It's a double whammy and the medical consequences of such a diagnosis don't look good. First, let's briefly cover the basics of diabetes. Diabetes is Elevated Blood Glucose Levels Higher than normal level of glucose in the blood is diabetes. Glucose is the main energy source for the brain and nerves and comes from digesting carbohydrates....
     
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